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Probably not for you then. I think what's important for me is that for me this does not feel at all unhealthy. It is more a way to maintain a good habit, like

Probably not for you then. I think what's important for me is that for me this does not feel at all unhealthy. It is more a way to maintain a good habit, like brushing my teeth. And I don't feel like I need to be saved by anyone. Some days I run farther but most days I run 2 miles. As much as a lunch break allows.

igouy 1y ago
> And I don't feel like I need to be saved by anyone. You seem to have read what isn't there. I was attempting to check if I had read what wasn't there. And perhaps I did, if it's "more a way to maintain a good habit". When less-than 3 times-per-week my run-habit will feel unfamiliar. When transitioning from distance runs to intervals my run-habit will feel unfamiliar. After a 10-day vacation break my run-habit will feel unfamiliar. And soon it feels familiar again.