Sorry, my phrasing was not clear. Your metabolic rate is generally lower during sleep than during the day; you definitely lose more weight overall during the da

Sorry, my phrasing was not clear. Your metabolic rate is generally lower during sleep than during the day; you definitely lose more weight overall during the day than while asleep. But, while you're sleeping, you don't eat anything. And quality sleep is necessary to maintain overall metabolic function. I'm not a scientist and didn't mean to make any strong claims! Two short articles I was basing this off of: - "When somebody loses weight, where does the fat go?" https://www.bmj.com/content/349/bmj.g7257 https://www.bmj.com/content/349/bmj.g7257 - "Sleep and Metabolism: An Overview" https://pmc.ncbi.nlm.nih.gov/articles/PMC2929498/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2929498/