The trail compared oat β-glucan–enriched bread against whole-grain wheat bread, and found it's just as good as whole wheat bread. Both breads lower diabetes ri

The trail compared oat β-glucan–enriched bread against whole-grain wheat bread, and found it's just as good as whole wheat bread. Both breads lower diabetes risk markers compared to white bread (the favourite bread, this headline is very misleading). [Effectiveness of regular oat β-glucan–enriched bread compared with whole-grain wheat bread on long-term glycemic control in adults at risk of type 2 diabetes: a randomized controlled trial](https://www.sciencedirect.com/science/article/pii/S0002916525003703 https://www.sciencedirect.com/science/article/pii/S000291652...)