Create a separate, non-admin user account that is controled by any parental control apps, parental proxy filters etc. and use that one for work or during leisur

Create a separate, non-admin user account that is controled by any parental control apps, parental proxy filters etc. and use that one for work or during leisure time. You can then time-lock your admin- or parental control password using an online time lock service such as lockmeout.online or other solutions.