I use blocksite to help with avoiding the mobile browser versions of these services as well. another one where you can get most of what you need for free and wh

I use blocksite to help with avoiding the mobile browser versions of these services as well. another one where you can get most of what you need for free and while of course you can always undo something you did the extra few seconds it takes to unblock facebook is often time enough for me to determine whether I'm actually using it for a purpose or dopamine regulating.