This is something I’ve practiced myself quite a lot in recent years, and in my experience it’s so much harder while at your desk. Doing something else while let

This is something I’ve practiced myself quite a lot in recent years, and in my experience it’s so much harder while at your desk. Doing something else while letting your brain work really helps. For me, that’s usually going for a walk, taking a run in the woods, or doing some repeditive household chore.