100% relate (I was never overweight but gave myself knee tendonitis through overdoing distance running). It's my own (unscientific) opinion that cycling or rowi

100% relate (I was never overweight but gave myself knee tendonitis through overdoing distance running). It's my own (unscientific) opinion that cycling or rowing are superior options for untrained people to get more conditioning work in, albeit they do have a higher barrier to entry due to the equipment.