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Our heart rate will not stay the same when we run. Our expectations change. We learn to expect a faster heart rate.
by igouy 1y ago
Our heart rate will not stay the same when we run.
Our expectations change. We learn to expect a faster heart rate.
- __turbobrew__ 1y agoIm not sure what you are trying to get at? I 100% can run faster and longer than I did a few years ago, but my heart rate stayed in the same zone when running?
- igouy 1y ago> Many who try to run get discouraged as they go too hard and blow up their heartrate which makes for a unpleasant experience. "People who are just starting out" may experience "blow up their heart rate" as unpleasant; and then they learn to expect a faster heart rate when they run. These days my running heart rate peaks at 3.5x my at-rest heart rate.