3 ms·
Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MO
by bityard 1y ago
Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MONTHS to heal.
- johnfn 1y agoVery much the same. The best luck I ever had was when I forced myself to do zone 2 for a month or two before really getting into it.
- Breza 1y agoI've found success in spending time walking when I'm not running. I have a treadmill desk, but I also take part in long conference calls while walking around my neighborhood. Training your body to spend hours moving on a regular basis can help get you ready for increased running mileage.