The problem is, most people aim way too high in their weight-loss target and sending their bodies into starvation mode, which will lead the body to reacquire th

The problem is, most people aim way too high in their weight-loss target and sending their bodies into starvation mode, which will lead the body to reacquire the lost body fat as soon as possible - aka when people are happy with their body weight and scale up their food intake to caloric neutral again.