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I would have thought the "traditional way" would simply be eat less, move more (by changing your habits of course).
by _9ptr 1y ago
I would have thought the "traditional way" would simply be eat less, move more (by changing your habits of course).
- firesteelrain 1y agoGLP-1 makes you want to eat less. So you are correct.
- mschuster91 1y agoThe problem is, most people aim way too high in their weight-loss target and sending their bodies into starvation mode, which will lead the body to reacquire the lost body fat as soon as possible - aka when people are happy with their body weight and scale up their food intake to caloric neutral again.
- _9ptr 1y agoThere is no such thing as starvation mode. If you consistently don't overeat, you won't gain your weight back.