3 ms·
These short videos should clear it up: Backstroke start technique: https://www.youtube.com/watch?v=xwq-IsGNa28 https://www.youtube.com/watch?v=xwq-IsGNa28 Bac
by senkora 1y ago
These short videos should clear it up:
Backstroke start technique: https://www.youtube.com/watch?v=xwq-IsGNa28 https://www.youtube.com/watch?v=xwq-IsGNa28
Backstroke flipturn technique: https://www.youtube.com/watch?v=B-WNtRGwSjQ https://www.youtube.com/watch?v=B-WNtRGwSjQ
Underwater dolphin kicks can be done on your front, back, or (I guess) side, so it also works for backstroke. And the way that starts and turns work in backstroke still puts you underwater at the start of each lap.