Same in spoken word; I don't know if this is a regional (western European, expat-English) thing, but a lot of people will interspers their spoken sentences with

Same in spoken word; I don't know if this is a regional (western European, expat-English) thing, but a lot of people will interspers their spoken sentences with "basically" and "actually" a lot. It's gratuitous and more of a verbal tic than something that adds to their sentence. But maybe I'm overthinking it too much. I prefer reading.