Yup, email is a distracting compulsion. And make no mistake, it is just that. For my sanity, I have email notifications turned off on my phone, so I only get n

Yup, email is a distracting compulsion. And make no mistake, it is just that. For my sanity, I have email notifications turned off on my phone, so I only get new messages when I explicitly open the app (which I still find I do much too often). Definitely helps.