3 ms·
> Do I have trauma? Nope. But I do have some work to do... You might be selling yourself or others short with that notion of trauma that excludes what sounds l
by Fluorescence 1y ago
> Do I have trauma? Nope. But I do have some work to do...
You might be selling yourself or others short with that notion of trauma that excludes what sounds like bullying.
I personally don't find traumatic impact to be determined by the severity of the event. If anything, it feels like I am built for the "big stuff" like family tragedy and during such events, where others have fallen to pieces, I can step up, I am more focussed and capable than normal. A stoic acceptance of such events comes naturally, it's life, it happens and I know I am needed.
In contrast, small events: rejection, failure, embarrassment, conflict etc. can be paralysing, debilitating, brain-breaking poison that I can't escape with out great suffering and effort.
The cases that cause me effort are expressly where the impact is irrational. Natural grief, sadness at misfortune etc. heal with time but irrational impact is where an inconsequential grit of sand has seized the entire gearbox and only grow without attention.