Nah, this is not for social anxiety people either. Or however we can call folks who don't normally feel like talking to others if they can. All the recipes the

Nah, this is not for social anxiety people either. Or however we can call folks who don't normally feel like talking to others if they can. All the recipes there are basically for people who don't have "natural" interpersonal skills and need to emulate it as a formal conscious process instead. That's it - nothing in the article touches any aspects of willingness to engage with others, or ways to break out of maladaptive behaviors like social evasion.