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Which method works best varies person to person. But how they work, in the context of weight loss, is identical. That being, lower calorie consumption. This goe
by const_cast 1y ago
Which method works best varies person to person. But how they work, in the context of weight loss, is identical. That being, lower calorie consumption. This goes for intermittent fasting, too.
The trouble is that eating healthy is hard, expensive, and time consuming. People largely don't want to do it. Counting calories can work for those people, as it may allow them to continue to eat the foods they love.
- Pooge 1y ago> The trouble is that eating healthy is hard, expensive, and time consuming It definitely is time consuming because you have to cook your own meals (which a lot of people in my country do in any case). But "hard and expensive"? I don't believe it. I guess it could be expensive if you live in a country where vegetables and fruits are expensive, but this is not the case in my country—and I live in one of the most expensive countries in the world. And I guess it could be hard if you're a picky person or addicted to sugar/salt. Eating out and prepared meals are the best way to spend your money on unhealthy food.