3 ms·

Here's a salad recipe that is very tasty to me that I never tire of eating. I'm happy to pass it on, since it makes not feel like I'm missing out on anything.

by prmph 1y ago

Here's a salad recipe that is very tasty to me that I never tire of eating. I'm happy to pass it on, since it makes not feel like I'm missing out on anything. Ingredients: - Fresh Kale (shredded) or Aragula/Rocket leaves - Fresh onions (or better still the greens of leeks, since onions were making my reflux worse), sliced - Cherry or Roma tomatoes (sliced if necessary) - Canned chunky tuna in vegetable oil (preferably olive oil) with a bit of salt - Red apples (sliced). Could sub Clementines or a bit of dried mangoes (shredded) instead. - Pecan or Cashew nuts (toasted) Method: Just toss together the veggies and fruit, spoon the tuna on top, and sprinkle the nuts on top, that's all. Very crunchy, tasty, and healthy.

geoka9 1y ago
Nice! I have a variation that's a bit lower end in terms of ingredients, preparation and calories, but I also never get tired of it: - Fresh greens (I find Whole Foods prewashed green mixes kind of cheap and convenient for the purpose) - Cherry tomatoes - Avocado - Olive oil, balsamic vinegar, salt and pepper Quick and filling (avocado does the trick) and OK to eat a ton if you're in the mood for a large meal.
- Fire-Dragon-DoL 1y ago
  We have a version of it, avocado is just incredible with tomatoes, oil and salt. I do love lemon or lime instead of vinegar when there is avocado, it gives a really nice kick
  - geoka9 1y ago
    So true; and avocado also has the added benefit of filling you up "on the cheap" :) I find balsamic makes all the difference with greens and cherry tomatoes (white vinegar doesn't work as well).
Fire-Dragon-DoL 1y ago
Thanks, that looks great, I usually make a filler salad (literally meant to stop me from being hungry): lettuce, 2 large tomatoes, 2 spoons of cottage cheese. It's 90 calories total and fills my stomach. It's boring, but that's not the main meal, usually I have something else that can be up to 400 caloriea as the main dish. How do you make sure to always have fresh kale available? It usually lasts one day in the fridge, if I'm lucky

by prmph 1y ago

geoka9 1y ago

Nice! I have a variation that's a bit lower end in terms of ingredients, preparation and calories, but I also never get tired of it: - Fresh greens (I find Whole Foods prewashed green mixes kind of cheap and convenient for the purpose) - Cherry tomatoes - Avocado - Olive oil, balsamic vinegar, salt and pepper Quick and filling (avocado does the trick) and OK to eat a ton if you're in the mood for a large meal.

Fire-Dragon-DoL 1y ago
We have a version of it, avocado is just incredible with tomatoes, oil and salt. I do love lemon or lime instead of vinegar when there is avocado, it gives a really nice kick
- geoka9 1y ago
  So true; and avocado also has the added benefit of filling you up "on the cheap" :) I find balsamic makes all the difference with greens and cherry tomatoes (white vinegar doesn't work as well).

Fire-Dragon-DoL 1y ago

Thanks, that looks great, I usually make a filler salad (literally meant to stop me from being hungry): lettuce, 2 large tomatoes, 2 spoons of cottage cheese. It's 90 calories total and fills my stomach. It's boring, but that's not the main meal, usually I have something else that can be up to 400 caloriea as the main dish. How do you make sure to always have fresh kale available? It usually lasts one day in the fridge, if I'm lucky