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Obviously, if you have a good weight and low body fat, you don't need to limit your caloric intake. In this PDF nutritionfacts.org cites several studies that se
by shafyy 1y ago
Obviously, if you have a good weight and low body fat, you don't need to limit your caloric intake. In this PDF nutritionfacts.org cites several studies that seem to show that caloric restriction might have health benefits outside of pure energy intake: https://app.box.com/file/1421942387675 https://app.box.com/file/1421942387675
But yes, I also don't count calories or whatever =)
- Pooge 1y agoI just think, and so does Dr Giles Yeo—author of Why Calories Don't Count—if you've heard of him, that advising people to eat more healthily would be more productive than telling them to start counting calories. Even if we're talking about losing weight. Quoting from his book: "If you focus on health, your weight will take care of itself".
- shafyy 1y agoYeah, I don't disagree.