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For typical person reading it, it is a good advise to eat less calories. More and more people are obese or at least fat. There are some starving people, but wi
by purple_turtle 1y ago
For typical person reading it, it is a good advise to eat less calories.
More and more people are obese or at least fat. There are some starving people, but with exception of some anorexics they are definitely not reading hn.
- Pooge 1y ago> For typical person reading it, it is a good advise to eat less calories. Why should they care about calories if they are eating healthily? It is a far better advice to eat more vegetables and less meat/processed than counting calories.
- purple_turtle 1y agoTypical person reading this is overly fat or outright obese or on way to do this. There are people starving but they are not reading hn or are anorexics.
- Pooge 1y agoTypical person reading this is ordering over-salted and sweet instant food from the comfort of their couch and waiting for the delivery to arrive. People like convenience and laziness and it doesn't help you when trying to eat correctly.
- geoka9 1y agoPossibly because quitting comfort food cold-turkey rarely works for most people. Being aware of calories allows you to maintain the deficit while having cheat days (or meals). The goal is to find a lifestyle that works because relying purely on your willpower is not sustainable long term.