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The fat/carb interaction is captured in the ornish diet, which is low fat&sugar + vegetarian. Surprisingly, if followed reasonably well it does not lead to obe
by readthenotes1 1y ago
The fat/carb interaction is captured in the ornish diet, which is low fat&sugar + vegetarian.
Surprisingly, if followed reasonably well it does not lead to obesity - - just The opposite.
Even with the abundance of carbohydrates you get from eating a vegetarian diet, avoiding simple carbs and avoiding mixing them with fat is another route to healthy eating
- Fire-Dragon-DoL 1y agoIf you don't eat fat and you don't eat carbs on a vegetarian diet, are they eating air? Forgive the joke, it just seems challenging. And don't people get bored with same food over time?
- willmarch 1y agoVegetarian diets/meals open up a much wider array of options, tastes, flavors, and textures than most people realize or have experienced
- Fire-Dragon-DoL 1y agoThe diet described seemed more limited. We are not vegetarian, but eat healthy and extensive amount of veggies and fruit. I still eat too much, but that's a me problem, the rest of the family is good. I manage to keep the weight under control (but I can't lose weight any further, so far) by going to the gym 5 times per week and being on diet every day of my life. Of course I break diet during the weekend at times because I'm human and that aeems sufficient to never lose weight, lol
- readthenotes1 1y agoYou get one tablespoon of fat (required for health) and can eat complex carbs. There are several diet books for it so you don't have to eat lentils every day if you don't want to