Which claims were verified and which come unverified from token generator? > There is also a thermic effect of various macro-nutrients, which is the energy req

Which claims were verified and which come unverified from token generator? > There is also a thermic effect of various macro-nutrients, which is the energy required to digest them. How large it is compared to their energy? Is it even worth bothering to include or is it as small as effect as say food temperature?