You get in the bridge position. And then swallow, wait 10 seconds, and swallow again. So total of 10 times, I'm not sure if I could have kept up with it if I ha

You get in the bridge position. And then swallow, wait 10 seconds, and swallow again. So total of 10 times, I'm not sure if I could have kept up with it if I had to swallow 100 times :)