As someone who has been mitigating and managing chronic pain for 25 years, with respect IMO your expectation is unrealistic. There isn't a "solution" - you're

As someone who has been mitigating and managing chronic pain for 25 years, with respect IMO your expectation is unrealistic. There isn't a "solution" - you're looking at a life-long mitigation and management strategy that will not be "brief". The time commitment typically goes up as one ages. I could spend 40 hours a week on nutrition, exercise and relaxation if I was trying to optimize for chronic pain reduction. But then nothing else would get done.