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Sleeping on a inclined bed can help with GERD: -https://www.healthcentral.com/digestive-health/acid-reflux-elevate-bed https://www.healthcentral.com/digestive-
by amai 1y ago
Sleeping on a inclined bed can help with GERD:
-https://www.healthcentral.com/digestive-health/acid-reflux-elevate-bed https://www.healthcentral.com/digestive-health/acid-reflux-e...
-https://www.refluxguard.com/the-acid-reflux-game-changer-sleeping-on-an-incline-could-change-your-life/ https://www.refluxguard.com/the-acid-reflux-game-changer-sle...
- snozolli 1y agoI had terrible acid reflux at night when I was in my 20s. It was awful. I was getting a couple of hours of sleep per night, then waking up in terrible pain, stuffing down plain yogurt under a doctor's orders, and sitting up on a sofa for the rest of the night. Putting my futon on a sheet of plywood with two concrete blocks under the head completely solved the problem within a few days. It takes a while to adapt to sleeping on an incline. I kept it up for about a year, then went back to a flat bed. I've never had acid reflux again.