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How'd you get started?
by ansc 1y ago
How'd you get started?
- xgb84j 1y agoIf you mean the Buddhist meditation: I joined a local group a few years ago. I wasn't super serious about the practice until I saw how directly it can improve my life. Even now it's hard to find this much time every day. This is a book that helped me getting started: https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzogchen/dp/1570629447 https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzog...