4 ms·
Hey, I just wanted to let you know that I have the _exact_ same issue as you since 2 years. It was much worse than what you described 2 years ago. Now it's just
by xgb84j 1y ago
Hey, I just wanted to let you know that I have the _exact_ same issue as you since 2 years. It was much worse than what you described 2 years ago. Now it's just very annoying.
The diagnosis I got from my therapist is PTSD from my chikdhood due to the strong connection between stress and body.
The only thing I found that alleviates my symptoms short term is lots of Buddhist meditation (1-2 hours per day).
I wish you all the best and thank you so much for sharing.
- ansc 1y agoHow'd you get started?
- xgb84j 1y agoIf you mean the Buddhist meditation: I joined a local group a few years ago. I wasn't super serious about the practice until I saw how directly it can improve my life. Even now it's hard to find this much time every day. This is a book that helped me getting started: https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzogchen/dp/1570629447 https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzog...