> IMO, everybody should take at least 2g daily in a couple of doses I strongly caution against this kind of blanket recommendation. For most people, taking suc

> IMO, everybody should take at least 2g daily in a couple of doses I strongly caution against this kind of blanket recommendation. For most people, taking such a high dose without medical guidance is unwise. Unless a healthcare professional has specifically advised it, this level of supplementation goes well beyond established guidelines. There is substantial research highlighting potential risks, including kidney damage, associated with high-dose vitamin C intake (as referenced elsewhere in this thread). Anyone considering this should thoroughly research the risks and consult a qualified medical professional before proceeding.