3 ms·
> well established from multiple studies, easy to google That's not all of them. You can find systematic reviews and meta-analyses walking trough them all. Eas
by nabla9 1y ago
> well established from multiple studies, easy to google
That's not all of them. You can find systematic reviews and meta-analyses walking trough them all. Easy to google.
50-100 mg per day is OK and possible has some benefits, if you go to more than 2 grams like you suggested for health person, there is no evidence of benefits, only harms.
- majkinetor 1y agoThere are literary thousands of papers on C every year, basically all are positive. Animals make it in grams, all of them on this planet. Yet you claim 50mg is only OK. Get serious.
- jb1991 1y agoPhrases like "get serious" don’t contribute meaningfully to the discussion. This is a serious topic and deserves a well-informed, balanced perspective. Recommending that people take over 2 grams of vitamin C daily -- without context or medical guidance —- is irresponsible. I'm sorry, but offering such advice in a public forum without acknowledging potential risks or the need for individual consideration can be genuinely harmful.