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This is not true. 2g is the max recommended dose. Most people can get enough vitamin C each day from food or drink. 3/4 cup of orange juice daily is enough. h
by nabla9 1y ago
This is not true. 2g is the max recommended dose.
Most people can get enough vitamin C each day from food or drink. 3/4 cup of orange juice daily is enough. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...
Taking vitamin C orally decreases muscle mitochondrial biogenesis and harms the health benefits of training, like increased insulin resistance. (well established from multiple studies, easy to google).
There was huge antioxidant craze in late 90's and 00's when taking antioxidant supplements like C was considered the right thing to do. Now we know that just taking more antioxidants does not directly help with oxidization tress, because it messes up metabolism and can even increase it.
- bryant 1y agoFor those who don't want to Google: • https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2013.267419 https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphy... • https://www.pnas.org/content/106/21/8665 https://www.pnas.org/content/106/21/8665
- majkinetor 1y agoCherry picking 2 studies out of zillions and calling it science? Good job
- nabla9 1y ago> well established from multiple studies, easy to google That's not all of them. You can find systematic reviews and meta-analyses walking trough them all. Easy to google. 50-100 mg per day is OK and possible has some benefits, if you go to more than 2 grams like you suggested for health person, there is no evidence of benefits, only harms.
- majkinetor 1y agoThere are literary thousands of papers on C every year, basically all are positive. Animals make it in grams, all of them on this planet. Yet you claim 50mg is only OK. Get serious.
- jb1991 1y agoPhrases like "get serious" don’t contribute meaningfully to the discussion. This is a serious topic and deserves a well-informed, balanced perspective. Recommending that people take over 2 grams of vitamin C daily -- without context or medical guidance —- is irresponsible. I'm sorry, but offering such advice in a public forum without acknowledging potential risks or the need for individual consideration can be genuinely harmful.
- jb1991 1y agoThere are a large number of studies on this topic, in part because vitamin C supplements are so widely used and easily accessible. Several people have already shared relevant research in this thread. Before promoting high-dose supplementation as universally safe or beneficial, I strongly recommend doing more in-depth research. It’s important to understand the potential risks especially since this kind of advice, if followed without medical oversight, can have serious health consequences.
- majkinetor 1y agoYeah, you go with orange juice, you seem to know this topic :)
- nabla9 1y agoI now enough that your > 2g is bogs claim.
- majkinetor 1y agoYeah, me and Pauling, double time Nobel winner and the only one in history :)
- admash 1y agoIf you are asserting that Linus Pauling was the only two-time winner of the Nobel Prize, my doubt in the accuracy of your conclusions has only increased, given that Marie Curie, John Bardeen, and Frederick Sanger have all won two Nobel Prizes. https://phys.org/news/2022-10-scientists-won-nobel-prizes.html https://phys.org/news/2022-10-scientists-won-nobel-prizes.ht...
- jb1991 1y agoI'm starting to think the person you are responding to is trolling everyone here, unfortunately.
- majkinetor 1y agoUnshared.
- nabla9 1y agoPauling himself wold be the first to suggest that you don't take over 2g orally. He took vitamin C as injections to treat his Bright's disease. Today he would reject orthomolecular medicine, because he was an intelligent man and believed evidence.
- 1y ago