3 ms·
Sounds like the kind of thing that, if the people with nightmares know this, it could give them more nightmares. For the last maybe 20 years, I rarely even dre
by BLKNSLVR 1y ago
Sounds like the kind of thing that, if the people with nightmares know this, it could give them more nightmares.
For the last maybe 20 years, I rarely even dream, or rarely remember my dreams. But I'm also fairly accepting of, and reactive to, the reality with which I'm presented, no matter how dark the timeline seems to be. I don't know if these things are correlated though.
- gnabgib 1y agoI think I would separate nightmares (horror/death/being chased/night terrors) from bad dreams (embarrassed/uncomfortable/worry/fret/didn't enjoy). We sometimes use the term _nightmares_ to describe both, but only the former causes a cortisol reaction (in the article).. the latter, which would include worrying about bad sleep or bad dreams doesn't cause the same response. How do you know it caused a cortisol reaction? - Your heart is pounding, you're probably awake and probably have a hard time getting back to sleep. Your sleep tracker will show it too (if you have a ring or watch, your heart rate will visibly jump into your exercise range). Worrying about sleep/lack thereof/bad dreams sucks, but it's not the same as nightmares. Worth also mentioning - not everyone experiences/remembers dreams (which sounds amazing)
- misterhill 1y agoDo you have references for this aspect of cortisol? As far as I am aware our responses to social situations reuse fight or flight stress.