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Remember you probably were exercising until about 18, since it’s required by most schools.
by ed 1y ago
Remember you probably were exercising until about 18, since it’s required by most schools.
- balfirevic 1y ago"Physical education" would be hilarious if it weren't sad. It's a pretty impressive feat that it managed to simultaneously: - make me spend quite a lot of time on something exercise-related (since it was "opposite shift" of regular school classes) - had me do next to zero actual exercise - teach me literally nothing about how exercise or training works - make me hate everything related to exercise for quite a few years Worse than a waste of time, it was actively harmful.
- madmask 1y agoThat’s almost nothing. 1 hour a week, at least in Italy, and mostly sports stuff close to cardio no weight training. I feel good with at least 4 hours a week of bodyweight training plus some cardio.