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On the flip side, I get absolutely garbage sleep if I don't eat within about 1-2 hours of going to sleep.
by WesleyLivesay 1y ago
On the flip side, I get absolutely garbage sleep if I don't eat within about 1-2 hours of going to sleep.
- kalkaran 1y agoSame - I also read a study saying 22% muscle synthesis increase with 40 grams of casein before bed and one saying protein before bed improved sleep quality.
- entropicdrifter 1y agoSo a bedtime glass of milk and small bowl of soybeans is a good move?
- kalkaran 1y agoYes - unless you have to wake up to pee I guess. Casein is one of the slowest absorbed proteins so it releases over 6 hours in most cases. I think soy beans is probably the same since its mixed in with fiber. If you compare it to whey isolate thats absorbed after 1. This doesn’t have the same effect.
- throw-qqqqq 1y agoI really feel casein before bedtime improves my sleep drastically! (I have a bucket of micellar casein powder)