4 ms·
It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.
by Cthulhu_ 1y ago
It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.
- hirvi74 1y agoIt's a shame how strong the reinforcement loops are. It's hard to sleep well without good exercise, and it's hard to exercise well without good sleep.