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You have to find some sort of exercise/movement that you both enjoy (or at least, don't hate), and doesn't cause you physical discomfort. Otherwise, you'll nev
by gavinray 1y ago
You have to find some sort of exercise/movement that you both enjoy (or at least, don't hate), and doesn't cause you physical discomfort.
Otherwise, you'll never stick with it.
I hate jogging, I have forced myself to do daily jogging for several month periods, but I never stick with it.
For me, incline treadmill at maximum incline and a moderate pace gets my heart-rate up and doesn't feel nearly as awful.
- taeric 1y agoMy trick was to find a way to obligate myself to finish. Biking to work was a huge win for my fitness. Even on days I didn't really want to bike a few more miles at the end of the day, I still had to get home. For my kids, I'm trying to convince them that a lot of the things they find uncomfortable are things they just aren't used to. Ergonomics have fooled a lot people into thinking "feels right" is the initial state of something, I think? You still have to train yourself to get used to a lot of things.