I use a mix of both, but when I’m in really serious pain, I also find it’s more effective when I’m just like “Wew. WOW. Yeah that’s pretty good there. Phew. Wow

I use a mix of both, but when I’m in really serious pain, I also find it’s more effective when I’m just like “Wew. WOW. Yeah that’s pretty good there. Phew. Wow. WOOOW.” I dunno why, but wow seems to work well for me.