> You'll get a lot of total proteins, but you'll have a very unbalanced amino acid intake unless you're going heavy on soy. This is trivially untrue if you kno

> You'll get a lot of total proteins, but you'll have a very unbalanced amino acid intake unless you're going heavy on soy. This is trivially untrue if you know how to look up amino acid profile for food. You need less than a few grams of each essential amino acid (most people don’t seem to know this) which is trivial to consume from plants. A 200g can of garbanzos gives you about 1/3rd of each of the day’s EAA’s in less than 300 cal. And they aren’t even a particularly protein dense option.