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Use extra firm tofu. Trader Joe’s has a good one. A 450g pack has 70g protein, about the same protein per calorie as steak. Tempeh, seitan (gluten), and TVP ar
by hombre_fatal 1y ago
Use extra firm tofu. Trader Joe’s has a good one. A 450g pack has 70g protein, about the same protein per calorie as steak.
Tempeh, seitan (gluten), and TVP are the other protein dense staples of a plant based diet.
They are just alien to Americans.
- jimlikeslimes 1y agoI also eat those yes. Something I don't see mentioned for a high protein diet often is gram flour. 22g protein per 100g and can be made into socca very quickly and easily with just water and small amount of oil.