Yes, If you purposely turn off all notifications on your phone, and/or live on DND mode 24/7, you quickly learn to adapt to this world where using the internet

Yes, If you purposely turn off all notifications on your phone, and/or live on DND mode 24/7, you quickly learn to adapt to this world where using the internet is a deliberate action. Sanity sets in: you are deciding when to use your phone or computer, not an algorithm, or other people. You’re back in the driver’s seat, like it’s 2002 again! It’s very freeing.