3 ms·
I've found for quite some time that if I drink milk before bed, either a plain glass of milk, coffee or a milo that I get more vivid dreams. But I was under the
by NoPicklez 1y ago
I've found for quite some time that if I drink milk before bed, either a plain glass of milk, coffee or a milo that I get more vivid dreams. But I was under the assumption this was a fairly common scenario, even if we don't know the underlying reason.
- waste_monk 1y agoCheese / other dairy doesn't seem to do it for me, and I rarely remember dreams good or bad. The most reliable way I've found to induce nightmares is to overheat while sleeping (e.g. falling asleep clothed and under a blanket). To be clear I am not recommending doing this, as the nightmares tend to have a vivid quality similar to a fever dream and are remarkably unpleasant.