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Getting sufficient protein is a challenge, especially as people get older. For better or worse, animal protein is efficient for absorption but most people aren’
by jandrewrogers 1y ago
Getting sufficient protein is a challenge, especially as people get older. For better or worse, animal protein is efficient for absorption but most people aren’t likely to limit themselves to whey.
- giacomoforte 1y agoTrue but saturated animal fats quickly become an issue if you don't restrict yourself to fish and lean poultry and other lean meats such as rabbit.
- deleted 1y ago[deleted]