It’s pretty good advice But the title is misleading. Sure, once you’ve built the habit of breaking bad habits, it will take 3 seconds each time. However, it wi

It’s pretty good advice But the title is misleading. Sure, once you’ve built the habit of breaking bad habits, it will take 3 seconds each time. However, it will take quite a bit to build that habit The article references Dale Carnegie. Related to that, and with much better exercises to build habits, I’d recommend the book The Charisma Myth. It addresses the type of situations mentioned in the article and a lot more, all with great step by step, habit-building exercises on each chapter