Another good one: using social support. Say you want to get fit. It's going to be a lot easier if you recruit your friends to go to martial arts and cook healt

Another good one: using social support. Say you want to get fit. It's going to be a lot easier if you recruit your friends to go to martial arts and cook healthy meals in bulk together a few times per week. This can be extended to all areas. Social support lets you put hard work on autopilot. It's still hard work but you have a safety net of accountability which doesn't permit you to slip up easily.