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8-9 hours sleep? Try just sleeping less... (you might even live longer as a result)! http://www.time.com/time/health/article/0,8599,1812420,00.html http://www
by wmboy 14y ago
8-9 hours sleep? Try just sleeping less... (you might even live longer as a result)!
http://www.time.com/time/health/article/0,8599,1812420,00.html http://www.time.com/time/health/article/0,8599,1812420,00.ht...
http://www.nytimes.com/2002/02/15/us/study-ties-6-7-hours-of-sleep-to-longer-life.html http://www.nytimes.com/2002/02/15/us/study-ties-6-7-hours-of...
- manmal 14y agoIf combined with naps, then, yeah sure, 6-7h. But any less than 7h in total and you find me a walking dead ;) Productivity sinks to the bottom, and mood swings and general anxiety ensue.