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Considering you need 8-9h of sleep, is it not enough to just go to sleep at 8 or 9pm, to wake up at 5am? Sure, that's not for everybody - you would have to give
by manmal 14y ago
Considering you need 8-9h of sleep, is it not enough to just go to sleep at 8 or 9pm, to wake up at 5am? Sure, that's not for everybody - you would have to give up evening TV, but I think it should not be that much of a difference to a 11-7 rhythm. In summer, even the sun is already shining at 5am.
- wmboy 14y ago8-9 hours sleep? Try just sleeping less... (you might even live longer as a result)! http://www.time.com/time/health/article/0,8599,1812420,00.html http://www.time.com/time/health/article/0,8599,1812420,00.ht... http://www.nytimes.com/2002/02/15/us/study-ties-6-7-hours-of-sleep-to-longer-life.html http://www.nytimes.com/2002/02/15/us/study-ties-6-7-hours-of...
- manmal 14y agoIf combined with naps, then, yeah sure, 6-7h. But any less than 7h in total and you find me a walking dead ;) Productivity sinks to the bottom, and mood swings and general anxiety ensue.
- robryan 14y agoI think giving up a lot of TV is an easy win. If you want to be more productive pick shows you really want to watch and watch them when it is convenient for you. Make a habit of not just turning the TV on and watching whatever is on.
- neilkelty 14y agoOr just cancel the cable :)