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Anybody experienced sleep problems caused by using internet right before falling asleep and the first thing in the morning? I've stopped doing that recently, a
by Void_ 14y ago
Anybody experienced sleep problems caused by using internet right before falling asleep and the first thing in the morning?
I've stopped doing that recently, and it does feel liberating, but I still have sleep problems... (Such as waking up every night, sometimes twice.)
- shashashasha 14y agoThat's interesting. Kind of off topic but there is literature to suggest that biphasic sleeping was more normal before: http://www.historycooperative.org/journals/ahr/106.2/ah000343.html http://www.historycooperative.org/journals/ahr/106.2/ah00034...