Butter is primarily saturated fat, it’s often considered unhealthy due to its potential to raise LDL cholesterol and increase the risk of heart disease. Nothing

Butter is primarily saturated fat, it’s often considered unhealthy due to its potential to raise LDL cholesterol and increase the risk of heart disease. Nothing wrong with butter - in moderation. And it’s great to get healthy fats into your diet! Healthy fats are monounsaturated and polyunsaturated fats (“unsaturated”). Found in things like nuts, olive oil, avocado oil, fish, etc.