People should get on the bike and start cycling for real (like burn 200W an hour). Their perception of glucose will flip 100%. Suddenly glucose is like the fuel

People should get on the bike and start cycling for real (like burn 200W an hour). Their perception of glucose will flip 100%. Suddenly glucose is like the fuel to your body, that you can't cram enough into. Which means white bread in the morning, croissants (and coca cola with sugar) will be your friends. Quite frankly a much better lifestyle.