I agree 100%. Squats (actually leg extensions and leg curls are better for runners) are the secret, the thing people who didn't bother to do the research don't

I agree 100%. Squats (actually leg extensions and leg curls are better for runners) are the secret, the thing people who didn't bother to do the research don't know. They don't have the edge. Paralysis via analysis is bad, I agree with the post's main point. But mindlessly grinding is equally bad.