I'd just like to say that my athletic performance, body composition and mental clarity have been far, far better on paleo than any other diet. I'd also recommen

I'd just like to say that my athletic performance, body composition and mental clarity have been far, far better on paleo than any other diet. I'd also recommend the two books gxs mentioned. Of course, not all digestive systems are created equal and YMMV. For instance, wasn't until after eating paleo for a while I discovered I had a mild gluten and dairy intolerance (most people develop the latter).